Chopped Spinach Apple Salad with Tangy Balsamic Vinaigrette
Embrace the vibrant flavors and delightful textures of autumn with this incredible Chopped Spinach Apple Salad. Featuring a harmonious blend of crisp apples, savory bacon, crunchy pecans, sweet cranberries, and creamy goat cheese, all tossed in a homemade, easy-to-make balsamic vinaigrette, this salad is destined to become a staple in your recipe repertoire. It’s the perfect versatile dish, equally suited for a satisfying work lunch, a refreshing side alongside a comforting dinner like Italian Zucchini Spaghetti Bake, or a festive addition to any gathering.

Why Apples Are a Salad Game-Changer
Apples are more than just a healthy snack; they are a secret weapon in the world of salads, transforming ordinary greens into extraordinary culinary experiences. Their natural sweetness provides a delightful contrast to savory ingredients, while their inherent crunch adds an irresistible textural element that elevates every bite. In this spinach apple salad, the apples are not merely an afterthought; they are a foundational component, bringing a refreshing zest and juicy crispness that truly sets this dish apart.
Over the years, our kitchen has celebrated the versatility of apples in salads, sharing beloved recipes like the hearty Butternut Squash and Apple Salad, the classic Apple and Walnut Salad, and the festive Chopped Autumn Salad with Apples. Now, we’re thrilled to introduce this simplified yet equally captivating Spinach Apple Salad, a testament to the apple’s enduring appeal. While almost any apple variety works beautifully, we highly recommend using crisp, sweet-tart options like Honeycrisp, Fuji, or Pink Lady for their superior crunch and balanced flavor that perfectly complements the other ingredients.
The Perfect Symphony: Ingredients of This Chopped Spinach Apple Salad
This salad masterfully combines a variety of textures and flavors to create a truly unforgettable experience. It starts with a base of tender baby spinach and crisp romaine lettuce, providing a fresh and vibrant canvas. To this, we add the star of the show: beautifully chopped apples, offering that signature sweet crunch. The savory depth comes from perfectly cooked bacon, while toasted pecans contribute a nutty warmth and an extra layer of crunch. Sweet-tart dried cranberries introduce a delightful chewiness, and finally, crumbled goat cheese provides a creamy, tangy counterpoint that ties all the elements together.
Each ingredient is carefully chosen to play a specific role, ensuring a balanced and exciting flavor profile in every forkful. The beauty of this salad also lies in its adaptability; if pecans or goat cheese aren’t your preference, feel free to substitute them with your favorite nuts or crumbled cheese, ensuring the salad is tailored precisely to your taste.

Ingredients You’ll Need
Gather these fresh and flavorful components to create your own delicious Chopped Spinach Apple Salad:
- Fresh Baby Spinach: The tender, earthy base of our salad.
- Romaine Lettuce: Adds a crisp texture and mild flavor.
- Apple: 1 large apple, cored and chopped. Choose varieties like Honeycrisp, Fuji, or Pink Lady for best results.
- Bacon: 5 strips, cooked until crispy and then crumbled or chopped.
- Pecans: ½ cup chopped toasted pecans for nutty flavor and crunch.
- Dried Cranberries: ¼ cup, offering a sweet and tangy burst.
- Goat Cheese: ⅓ cup crumbled, for creamy texture and a delightful tang.
For the Simple Balsamic Vinaigrette:
- Extra-Virgin Olive Oil: ¼ cup, the rich base for our dressing.
- Balsamic Vinegar: 1 Tbsp., for tangy sweetness.
- Honey: 1-2 Tbsp., to balance the acidity and add a touch of natural sweetness. Adjust to your preference.
- Dijon Mustard: ½ tsp., acts as an emulsifier and adds a subtle sharpness.
- Kosher Salt and Fresh Black Pepper: To taste, essential for enhancing all the flavors.

Crafting the Homemade Balsamic Vinaigrette
A great salad is only as good as its dressing, and this tangy-sweet 4-ingredient balsamic vinaigrette is the perfect complement to our chopped spinach apple salad. Its universal appeal and ability to harmonize with the diverse flavors of this salad make it an absolute winner. While some days call for the complexity of shallots and garlic in a vinaigrette, for this recipe, we’ve kept it wonderfully simple, allowing the fresh ingredients of the salad to truly shine. The result is a dressing that’s bright, balanced, and incredibly flavorful.

How to Make This Easy Spinach Apple Salad: Step-by-Step
Preparing this vibrant and flavorful salad is surprisingly straightforward, requiring minimal effort for maximum deliciousness. Follow these simple steps to bring this delightful dish to your table:
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Prepare the Balsamic Vinaigrette:
In a small bowl, whisk together the extra-virgin olive oil, balsamic vinegar, honey (start with 1 tablespoon and add more if you prefer a sweeter dressing), and Dijon mustard until well combined and emulsified. Season generously with kosher salt and fresh black pepper to taste. A quick tip for an even more refreshing flavor: chill the vinaigrette in the refrigerator while you prepare the rest of the salad ingredients. It makes a noticeable difference!
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Assemble the Salad Components:
Next, focus on the salad itself. Begin by thoroughly washing and drying your spinach and romaine lettuce, then finely chop both greens. Core and chop your chosen apple variety into bite-sized pieces. For the bacon, if you haven’t already, cook it until crispy. A great method is to bake it in a preheated 400°F (200°C) oven for about 15-20 minutes, or until desired crispness. Once cooled, either crumble or chop the bacon into small pieces. Chop the toasted pecans, if not already pre-chopped.
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Combine and Serve:
In a large serving bowl, combine the chopped spinach, romaine lettuce, apples, crispy bacon, pecans, dried cranberries, and crumbled goat cheese. Just before serving, pour the chilled balsamic vinaigrette over the salad. Toss gently to ensure all ingredients are evenly coated with the dressing. Serve immediately to enjoy the freshest flavors and crispest textures. This salad is best enjoyed fresh, but components can be prepped ahead of time.

What to Serve with Your Spinach Apple Salad
This Chopped Spinach Apple Salad is incredibly versatile, making it an ideal companion to a wide array of meals. Whether you’re aiming for a light lunch or a more substantial dinner, this salad fits right in.
For a wholesome and light lunch, consider pairing this refreshing salad with a comforting soup. Its crispness provides a wonderful contrast to the warmth of dishes like Easy Broccoli Potato Soup or a hearty Cauliflower Sausage Kale Soup. The combination offers a balanced meal that’s both satisfying and energizing.
When it comes to dinner, this salad shines as a vibrant side dish, cutting through richer main courses with its fresh and tangy notes. It pairs beautifully with pasta dishes such as Creamy Chicken Mushroom Spinach Pasta, or adds a fresh element to sheet pan meals like Italian Sheet Pan Sausage and Peppers. For a classic pairing, serve it alongside a comforting Baked Chicken Parmesan. The crispness of the salad acts as a perfect palate cleanser, enhancing the overall dining experience.
Make-Ahead Tips and Customization for Your Convenience
One of the many benefits of this Chopped Spinach Apple Salad is its potential for make-ahead preparation, perfect for busy schedules. You can chop all your greens, apples, and pecans, cook and crumble the bacon, and prepare the balsamic vinaigrette up to a day in advance. Store each component separately in airtight containers in the refrigerator. When you’re ready to serve, simply combine everything in a large bowl, add the cranberries and goat cheese, and toss with the dressing. This ensures your salad remains fresh and crisp, preventing any sogginess.
Beyond convenience, this recipe encourages customization. If pecans aren’t your favorite, consider toasted walnuts, slivered almonds, or even pumpkin seeds for a different crunch. For cheese lovers, feta cheese or a mild blue cheese can be excellent substitutes for goat cheese, each offering a unique flavor profile. Don’t shy away from experimenting with other seasonal fruits, such as thinly sliced pears or segments of oranges, to introduce new dimensions of sweetness and acidity. For a heartier meal, grilled chicken, chickpeas, or quinoa can be added, transforming it into a complete main course.

Explore More Delicious Spinach Salad Recipes
If you’re a fan of the vibrant and nutritious spinach salad, you’ll love exploring these other delightful variations:
- Quinoa Salad with Spinach and Feta: A protein-packed and refreshing meal.
- Strawberry Spinach Salad with Chicken: A sweet and savory classic, perfect for spring and summer.
- Spinach Orzo Salad with Artichokes: A Mediterranean-inspired pasta salad.
- Berry Spinach Salad with Raspberry Vinaigrette: Bursting with fruity sweetness and tang.
Print Recipe
Chopped Spinach Apple Salad
5 from 2 reviews
- Author: Katya
- Prep Time: 15 min
- Total Time: 15 minutes
- Yield: 4-6 servings
- Category: Salad
- Method: Chopped
- Cuisine: American
Description
Chopped spinach and romaine salad with crisp apples, savory bacon, crunchy pecans, sweet cranberries, and creamy goat cheese. It’s the perfect, easy-to-make salad to take to work or to serve alongside dinner.
Ingredients
- 4 cups chopped spinach, packed
- 4 cups chopped romaine lettuce, packed
- 1 large apple, such as Honeycrisp, Fuji, or Pink Lady, cored and chopped
- 5 strips cooked bacon, crumbled or chopped
- ½ cup chopped toasted pecans
- ¼ cup dried cranberries
- ⅓ cup crumbled goat cheese
Balsamic Vinaigrette
- ¼ cup extra-virgin olive oil
- 1 Tbsp. balsamic vinegar
- 1-2 Tbsp. honey (adjust to taste)
- ½ tsp. Dijon mustard
- Kosher salt and fresh black pepper, to taste
Instructions
- Whisk together the olive oil, balsamic vinegar, honey, and Dijon mustard for the vinaigrette. Season to taste with salt and pepper. Set aside, or chill for enhanced flavor.
- In a large serving bowl, combine the chopped spinach, romaine lettuce, apples, cooked bacon, pecans, dried cranberries, and goat cheese.
- Pour the prepared vinaigrette over the salad ingredients and toss gently to combine thoroughly. Serve immediately for optimal freshness.
Notes
- Quick Tip: Chilling the dressing in the refrigerator while you prepare the salad ingredients significantly enhances its refreshing taste.
- Variations: If you’re not a fan of pecans, try walnuts, pumpkin seeds, or sunflower seeds for a different crunch. For cheese, feta or blue cheese are excellent substitutes for goat cheese, each offering a unique flavor profile.
- Make Ahead: Prepare all dry salad components and the dressing separately and store them in airtight containers. Combine and dress just before serving to maintain freshness and crispness.
Nutrition
- Serving Size: Approximately 1/4 – 1/6 of recipe
- Calories: 333
- Sugar: 13 g
- Sodium: 224.4 mg
- Fat: 27.7 g
- Carbohydrates: 17.4 g
- Protein: 6.9 g
- Cholesterol: 22.9 mg