Get ready to savor the ultimate comfort food with our incredible recipe for **Baked Buffalo Chicken Tenders**! Perfect for an exciting game day, a busy weeknight meal, or any casual gathering, these tenders offer a mouthwatering blend of crispy texture, spicy buffalo flavor, and creamy Gorgonzola cheese. Forget the deep fryer; we’re baking these to golden perfection, ensuring a healthier yet equally satisfying experience.
These aren’t just any chicken tenders; they’re a culinary delight that combines a crunchy panko crust with tender, juicy chicken, all generously coated in a zesty buffalo sauce. The finishing touch of crumbled Gorgonzola adds a creamy, pungent contrast that elevates the dish from simple snack to gourmet appetizer. Pair them with our 4-ingredient guacamole recipe or a vibrant homemade BBQ sauce for an unforgettable meal.

What Makes These Baked Buffalo Chicken Tenders So Special?
Our baked buffalo chicken tender recipe focuses on maximizing flavor and crispiness without the added grease of deep-frying. We start with succulent chicken tenderloin strips, which are then meticulously coated in a vibrant mixture of panko breadcrumbs and carefully selected seasonings. This double-dipping method – first in seasoned panko, then egg wash, and back into panko – creates an incredibly crunchy exterior that rivals any fried chicken. It’s a technique similar to our popular crispy chicken bites, ensuring consistent crispness every time.
To achieve a perfect golden-brown crust and lock in moisture, the tenders are briefly seared on the stovetop before finishing their cooking journey in the oven. This two-step process ensures they are cooked through, juicy on the inside, and beautifully crisp on the outside. Once out of the oven, they are generously drizzled with your favorite buffalo sauce and crowned with crumbled Gorgonzola cheese, offering that perfect balance of spicy heat and creamy, tangy richness. These “boneless buffalo wings” are guaranteed to become a top contender among your favorite game day recipes, offering all the beloved flavors with a lighter touch.
Serve these crispy delights with refreshing sides like a Greek yogurt onion dip, a colorful crudité platter, or some savory roasted sweet potato wedges. They’re versatile enough to complement a wide array of accompaniments, making them ideal for any occasion.
Essential Ingredients for Perfect Buffalo Chicken Tenders
Crafting these easy and delicious baked buffalo chicken tenders requires just a handful of readily available ingredients, all of which you can find at your local grocery store. Each component plays a crucial role in building the irresistible flavor and texture of this crowd-pleasing dish.
- Panko Breadcrumbs: The cornerstone of our crispy coating. Panko breadcrumbs are not interchangeable with regular breadcrumbs. Their unique flaky, airy texture and larger size allow them to adhere better to the chicken, creating a superior crunch and a lighter, less oily finish compared to traditional breadcrumbs. They absorb less oil during cooking, ensuring a truly golden and crispy tender.
- Carefully Selected Seasonings: We use a flavorful blend of paprika, garlic powder, onion powder, salt, and black pepper. Paprika adds a subtle sweetness and beautiful color, while garlic and onion powders provide aromatic depth. Salt and pepper are fundamental for enhancing all the other flavors. Feel free to customize this blend with your favorite spices, such as a pinch of cayenne for extra heat, or a touch of dried oregano for an herbaceous note.
- Large Fresh Eggs: Eggs serve as the binding agent for our breading. Whisked until well combined, they create an essential “egg wash” that helps the panko stick firmly to the chicken, ensuring a full, even coating that crisps up beautifully in the oven. Fresh eggs generally have stronger binding properties.
- High-Quality Chicken Tenders: Opt for boneless, skinless chicken tenderloins. These cuts are naturally tender and cook quickly and evenly. If tenderloins aren’t available, you can easily slice boneless, skinless chicken breasts into 1-inch thick strips, ensuring they are uniform in size for consistent cooking.
- Unsalted Butter: Melted butter is combined with the buffalo sauce to create a rich, glossy coating that adheres perfectly to the crispy tenders. Unsalted butter allows you to control the overall saltiness of the dish, especially since many buffalo sauces can be quite salty on their own.
- Your Favorite Buffalo Sauce: The heart and soul of this recipe! The quality and flavor of your buffalo sauce will significantly impact the final taste. Choose a brand you love, whether you prefer a milder, buttery version or one with a fiery kick. You can also experiment with homemade buffalo sauce for a truly custom flavor profile.
- Crumbled Gorgonzola Cheese: This is our secret weapon for a truly exceptional finish. The sharp, tangy, and slightly pungent flavor of Gorgonzola cheese provides a fantastic creamy contrast to the spicy buffalo sauce. Its soft, crumbly texture melts slightly on the warm tenders, adding a decadent touch. If Gorgonzola isn’t to your taste, blue cheese or even crumbled feta can be excellent alternatives.
With these simple yet powerful ingredients, you’re well on your way to creating a batch of baked buffalo chicken tenders that are sure to impress!

Step-by-Step Guide: How to Make Irresistible Baked Buffalo Chicken Tenders
Making these flavorful chicken tenders is a straightforward process, and the incredible results are absolutely worth every step. Follow these instructions for crispy, juicy, and perfectly spiced chicken.
Prepare the Breading Station
Begin by setting up your breading station. In a wide, shallow bowl or a baking pan, combine the panko breadcrumbs with paprika, garlic powder, onion powder, salt, and pepper. Use a fork or whisk to ensure all the seasonings are thoroughly mixed with the breadcrumbs. In a separate, equally shallow bowl, beat the large eggs until the yolks and whites are fully combined and slightly frothy. Having two separate, wide dishes makes the coating process much easier and cleaner.

Coat the Chicken Tenders
Pat the chicken tenders dry with paper towels to ensure optimal breading adhesion. This is a crucial step for maximum crispiness. Now, it’s time to coat! Take one chicken tender and dredge it first in the seasoned panko breadcrumbs, pressing gently to make sure the crumbs stick evenly to all sides. Shake off any excess. Next, dip the tender into the beaten egg wash, allowing any extra egg to drip off. Finally, return the chicken to the panko breadcrumbs for a second coating, again pressing to ensure a thick, even layer. This double-coating method is key to achieving that incredibly crispy crust. Place the fully coated tenders on a clean plate or baking sheet as you work through the rest of the chicken.

Sear and Bake for Perfect Crispiness
Preheat your oven to 425°F (220°C). While the oven heats, warm a heavy-duty large skillet over medium heat. Add enough avocado oil (or other high smoke point oil) to generously cover the bottom of the pan. Once the oil is shimmering, carefully place the coated chicken tenders in a single layer, ensuring not to overcrowd the pan. Sear for approximately 2-3 minutes per side, or until they achieve a beautiful golden-brown crust. This searing step is vital for developing flavor and creating an initial crispness before baking.
Transfer the seared tenders to a baking sheet lined with parchment paper, again in a single layer to ensure even baking. Bake in the preheated oven for 8-10 minutes, or until the internal temperature of the chicken reaches 165°F (74°C) using an instant-read thermometer. This ensures they are cooked through and safe to eat without drying out.

Finish with Buffalo Sauce and Gorgonzola
While the chicken tenders are baking or immediately after they come out of the oven, prepare your spicy buffalo sauce. In a small bowl, combine the melted butter with your chosen buffalo sauce. Whisk well until thoroughly combined and smooth. Once the tenders are hot and ready, arrange them on a serving platter. Generously drizzle the warm buffalo sauce over each tender, ensuring they are well coated. Finally, sprinkle a generous amount of crumbled Gorgonzola cheese over the sauced tenders. The heat from the chicken will slightly soften the cheese, making it wonderfully creamy. Serve immediately and enjoy!
Expert Recipe Tips for the Best Homemade Buffalo Chicken Tenders
Achieve perfection with your homemade baked buffalo chicken tenders by incorporating these tried-and-true tips and tricks. These small details can make a significant difference in flavor and texture.
- Embrace Panko Breadcrumbs: We cannot stress this enough – panko is superior! Unlike standard breadcrumbs, panko’s unique light, airy, and flaky structure adheres far better to the chicken. This creates an incredibly crispy, golden-brown coating that stays crunchy, absorbing less oil during the quick sear and bake. Do not substitute if you want truly crispy tenders.
- Ensure Crispiness After Baking: To maintain that delightful crispness post-baking, transfer the cooked chicken tenders from the baking sheet to a wire rack immediately. Allowing air to circulate around all sides of the tenders prevents condensation from forming underneath, which can make one side soggy. This simple step keeps them perfectly crisp while they cool slightly before serving.
- The Creamy Dip Advantage: While delicious on their own, these buffalo chicken tenders are phenomenal when paired with a cool, creamy dip. Consider dipping them in a classic homemade ranch dressing or a traditional blue cheese dressing. The cool, tangy creaminess perfectly complements the spicy heat of the buffalo sauce. Don’t forget to serve them with fresh carrot and celery sticks for that authentic buffalo experience.
- Utilize Parchment Paper for Easy Cleanup: Line your baking sheet with parchment paper before placing the seared chicken tenders on it for baking. This essential step prevents the chicken from sticking to the pan, ensuring easy removal and making cleanup significantly faster and hassle-free. It also helps prevent the breading from tearing off when you transfer them.
- Alternative Chicken Cuts: If you find yourself without chicken tenderloins at the grocery store, don’t despair! Boneless, skinless chicken breasts are an excellent substitute. Simply slice them lengthwise into 1-inch thick strips, mimicking the size and shape of tenders. Ensure the strips are uniform for even cooking.
- Pat Chicken Dry: Before coating, always pat your chicken tenders thoroughly dry with paper towels. Any excess moisture will prevent the egg wash and breadcrumbs from adhering properly, leading to a less crispy and potentially soggy coating.
- Don’t Overcrowd the Pan: When searing the chicken on the stovetop, work in batches if necessary. Overcrowding the skillet will lower the oil temperature, leading to steamed rather than seared chicken, which compromises the crispiness. Give each tender space to brown beautifully.
Exciting Variations to Customize Your Spicy Chicken Tenders
These baked buffalo chicken tenders are incredibly versatile, allowing you to easily adapt them to your personal taste preferences or whatever ingredients you have on hand. Get creative and make them uniquely yours!
- Sauce Exploration: While classic buffalo sauce is a star, don’t limit yourself! Make a batch of homemade buffalo sauce for a truly customized flavor experience, adjusting the heat to your liking. Alternatively, explore other delicious sauces like a smoky barbecue sauce for a sweeter, tangy profile, or a savory teriyaki sauce for an Asian-inspired twist. Honey mustard, sweet chili, or even a spicy garlic Parmesan sauce could also be fantastic options.
- Different Chicken Cuts: For a heartier meal or a different presentation, consider using other bone-in chicken cuts like chicken legs, drummettes, or even full wings. Adjust the cooking times accordingly to ensure they are cooked through to 165°F (74°C). The breading and sauce method works beautifully with various chicken pieces.
- Seasoning Adventures: The spice blend is a perfect canvas for experimentation. Beyond the paprika, garlic, and onion powder, try adding a smoky touch with smoked paprika, a kick with a pinch of cayenne pepper, or a herbaceous note with dried oregano or thyme. For a quick flavor boost, swap out some of the individual spices for a pre-mixed blend like ranch seasoning, Cajun seasoning, or even lemon pepper.
- Cheese Swaps: Not a fan of Gorgonzola’s distinct flavor? No problem! Crumbled blue cheese is the most natural substitute, offering a similar pungent creaminess that pairs wonderfully with buffalo flavors. Feta cheese provides a saltier, tangier alternative, while a sprinkle of shredded Monterey Jack or cheddar could offer a milder, meltier finish. You can also omit the cheese entirely if you prefer.
- Add a Little Heat: For those who crave extra spice, a dash of hot sauce directly into the egg wash or breadcrumb mixture can intensify the heat from within. Alternatively, finely diced jalapeños or a pinch of red pepper flakes mixed into the panko will add a noticeable kick.
- Herbaceous Finish: A sprinkle of fresh chopped chives, parsley, or cilantro after saucing can add a burst of freshness and color, complementing the rich flavors of the chicken and cheese.
These variations allow you to tailor the recipe to suit any palate, making these spicy chicken tenders a versatile addition to your culinary repertoire.

Air Fryer Buffalo Chicken Tenders: A Faster, Crispier Alternative
For those seeking an even quicker path to crispy perfection, or simply prefer to avoid the stovetop searing step, these buffalo chicken tenders are incredibly well-suited for the air fryer. This method delivers exceptional crispiness with minimal oil, making it an excellent choice for a healthier and more convenient preparation.
To prepare them in the air fryer, follow the initial steps exactly as written: meticulously dip the chicken tenders first in the seasoned panko breadcrumbs, then in the egg wash, and finally back into the panko for a robust, even coating. This ensures the signature crispy texture.
Once coated, lightly mist your air fryer basket with cooking spray to prevent sticking. Arrange the breaded chicken tenders in a single layer in the air fryer basket, ensuring they are not overcrowded. This is crucial for achieving an even cook and optimal crispiness; if necessary, cook in batches. Set your air fryer to 375°F (190°C) and cook for 12-18 minutes, or until the chicken is golden brown and cooked through. Halfway through the cooking time (around the 6-9 minute mark), gently flip the tenders to ensure both sides achieve a beautiful, even crispness. The internal temperature of the thickest part of the chicken should register 165°F (74°C) using an instant-read thermometer to confirm doneness.
Once cooked, remove the tenders from the air fryer, then proceed with combining the melted butter and buffalo sauce, drizzling it over the hot tenders, and topping with crumbled Gorgonzola cheese, just as described in the original recipe. The air fryer method results in remarkably tender and juicy chicken with an incredibly satisfying crunch, proving that you don’t need a deep fryer for delicious results.
Creative Ways to Serve Your Baked Buffalo Chicken Tenders
These crispy, spicy, and creamy baked buffalo chicken tenders are incredibly versatile and can be served in a multitude of ways, whether as a show-stopping appetizer, a satisfying main course, or part of a larger game day spread. Here are some ideas to inspire your serving presentation:
- Classic Game Day Platter: The ultimate way to serve them! Arrange the tenders on a large platter alongside traditional accompaniments like crisp celery sticks and carrot sticks, which offer a refreshing crunch and help to cool the palate. Offer a generous bowl of homemade ranch or blue cheese dressing for dipping.
- Pair with a Fresh Veggie Platter: Elevate the freshness by serving the tenders with a vibrant veggie platter featuring an assortment of colorful vegetables like cucumber slices, bell pepper strips, cherry tomatoes, and broccoli florets. Add a zesty buttermilk green goddess dressing or a light vinaigrette for dipping the veggies.
- As a Main Course: Turn these tenders into a complete meal. Serve them atop a bed of mixed greens with a light vinaigrette, or alongside a hearty side dish like roasted potatoes, rice pilaf, or a refreshing coleslaw.
- Sliders or Wraps: Transform leftover tenders (or fresh ones!) into delicious buffalo chicken sliders or wraps. Chop the tenders, mix with extra buffalo sauce if desired, and serve on mini buns with a dollop of ranch and some shredded lettuce, or wrap them in tortillas with your favorite fresh toppings.
- Loaded Nachos or Fries: Take your snack game to the next level. Roughly chop the buffalo chicken tenders and scatter them over a plate of crispy tortilla chips or French fries. Top with extra Gorgonzola or blue cheese, a drizzle of ranch, and perhaps some chopped green onions or jalapeños for an ultimate loaded treat.
- Part of a Larger Appetizer Spread: These tenders integrate beautifully with other party favorites. Consider serving them alongside:
- Sweet Potato Bites with Guacamole: A delicious sweet and savory contrast.
- Sesame Chicken Wings: For a diverse chicken offering.
- Feta Cheese Dip: A tangy, savory dip that complements spicy flavors.
- Mango Guacamole: The sweetness of mango can cut through the buffalo spice.
- Vegetarian 7-Layer Dip: A vibrant and satisfying dip for any gathering.
- With Fresh Herbs: A final sprinkle of fresh chopped parsley or chives adds a bright, herbaceous note and a pop of color that enhances the overall presentation and flavor.
No matter how you choose to serve them, these baked buffalo chicken tenders are guaranteed to be a hit with their crispy texture and bold flavor.
Storing and Reheating Tips for Leftover Buffalo Chicken Tenders
While these baked buffalo chicken tenders are best enjoyed fresh and hot, they also make fantastic leftovers or a convenient make-ahead meal. Proper storage and reheating techniques will help you savor their deliciousness for longer.
Refrigerate Leftovers:
To keep any leftover chicken tenders fresh, allow them to cool completely to room temperature first. Then, transfer them to an airtight container and store them in the refrigerator for up to three days. Storing them promptly helps maintain their quality and prevents spoilage.
Reheat for Best Results:
When reheating, remember that the tenders will likely lose some of their initial crispiness from the oven or air fryer. However, there are ways to restore some of that delightful crunch:
- Oven Reheating (Recommended for Crispiness): For the best chance at regaining crispiness, preheat your oven to 375°F (190°C). Place the tenders in a single layer on a baking sheet (preferably lined with parchment paper or a wire rack). Heat for 10-15 minutes, flipping halfway through, or until heated through and crisp again.
- Air Fryer Reheating (Excellent for Crispiness): The air fryer is also a fantastic option for reheating. Preheat your air fryer to 350°F (175°C). Place the tenders in a single layer and cook for 5-8 minutes, shaking the basket once or twice, until heated through and crispy.
- Microwave Reheating (Quickest, but less crispy): If you’re short on time and crispiness isn’t your top priority, you can reheat the chicken tenders in 30-second increments in the microwave until heated through. Be aware that this method will result in a softer texture.
Freezing for Future Enjoyment:
These buffalo chicken strips are also perfect for freezing, making them an ideal make-ahead dish for a quick after-school snack, an impromptu game day, or a simple weeknight dinner.
- Freezing Cooked Tenders: Allow the cooked tenders to cool completely. Arrange them in a single layer on a baking sheet and freeze until solid (this prevents them from sticking together). Once solid, transfer them to a freezer-safe airtight container or heavy-duty freezer bag, removing as much air as possible. They can be stored in the freezer for up to 2-3 months.
- Thawing and Reheating from Frozen:
- Thaw Overnight: For best results, allow frozen tenders to thaw in the refrigerator overnight. Once thawed, you can reheat them using the oven or air fryer methods described above to restore crispiness.
- Reheat from Frozen in Air Fryer: For ultimate convenience, you can also heat them straight from frozen in an air fryer. Place frozen tenders in a single layer in a preheated air fryer at 350°F (175°C) and cook for 15-20 minutes, shaking the basket every 5 minutes, until heated through and crispy. Adjust time as needed.
- Reheat from Frozen in Oven: Preheat oven to 400°F (200°C). Place frozen tenders on a baking sheet and bake for 20-25 minutes, or until heated through. They may not be as crispy as air-fried, but they will still be delicious.
By following these simple storage and reheating tips, you can enjoy your delicious baked buffalo chicken tenders long after they’re initially prepared.

Frequently Asked Questions (FAQs)
If you find your baked buffalo chicken tenderloins are turning out too dry, it’s highly likely they were overcooked. Chicken tenders are lean and cook relatively quickly. To prevent overcooking and ensure they remain juicy, it’s crucial to monitor their internal temperature. Always use an instant-read thermometer to check for doneness; chicken is safely cooked when it reaches an internal temperature of 165°F (74°C). Remove them from the heat as soon as they hit this temperature. A quick sear followed by baking helps lock in moisture while achieving crispiness.
Absolutely! You have complete control over the spice level of this dish. If you prefer a milder flavor, simply use a buffalo sauce that is labeled “mild” or “medium,” or use less of the sauce when drizzling. For an entirely different flavor profile with no heat, opt for an alternative sauce altogether. Excellent choices include a sweet and tangy barbecue sauce, a savory teriyaki glaze, or even a creamy honey mustard sauce. You can also mix a little honey or brown sugar into your buffalo sauce to temper the heat, or serve a cooling dip like ranch or blue cheese on the side.
In this specific recipe, we actually sear the chicken tenders briefly on the stovetop to develop a golden crust and initial crispness, and then finish them in the oven. This two-step method is highly recommended because the initial sear creates a fantastic flavor and texture foundation, while finishing in the oven ensures the chicken cooks through evenly without drying out, sealing in the juices and maintaining a tender interior. This combination provides the best of both worlds: crispiness and succulence, without the need for deep-frying. If you prefer not to use the stovetop, the air fryer method is a great alternative for achieving similar results.
Yes, you can certainly prepare parts of this recipe in advance! You can bread the chicken tenders up to 2-4 hours before cooking. After coating them, arrange them on a baking sheet lined with parchment paper, cover lightly with plastic wrap, and refrigerate. This can help the breading adhere even better. When ready to cook, proceed with the searing and baking (or air frying) steps as usual. You can also make the buffalo sauce mixture ahead of time and store it in the refrigerator.
For searing the chicken tenders, it’s best to use an oil with a high smoke point. Avocado oil is an excellent choice due to its neutral flavor and high smoke point, making it ideal for high-heat cooking. Other good options include canola oil, grapeseed oil, or vegetable oil. Olive oil has a lower smoke point and might burn at the temperatures needed for searing, so it’s generally not recommended for this step.
Discover More Delicious Game Day Recipes
Looking for more crowd-pleasing dishes to complete your game day spread or elevate any casual gathering? These recipes are sure to be a hit with friends and family. From savory meatballs to quick salsas, there’s something for everyone to enjoy alongside your crispy buffalo chicken tenders!
- Asian Sesame Meatballs: Sweet, savory, and irresistibly tender, these meatballs are packed with flavor.
- 4-Ingredient Easy Potstickers: Simple to make yet bursting with authentic taste, perfect for dipping.
- Roasted Tomato Salsa: Fresh, smoky, and vibrant, this salsa is a fantastic companion for chips or tacos.
- Easy Salad Pizza with Balsamic Vinaigrette: A unique and refreshing twist on pizza, combining crisp greens with a flavorful crust.
Print Recipe
Baked Buffalo Chicken Tenders
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- Author: Katya
Prep Time: 30 min
Cook Time: 30 min
Total Time: 1 hour
Yield: 6 servings
Category: Main, Appetizer
Method: Baked, Seared
Cuisine: American
Description
These baked buffalo chicken tenders are a perfect choice for game day or a simple weeknight meal! They feature a crispy panko breadcrumb coating, seasoned to perfection, and are served generously drizzled with spicy buffalo sauce and crumbled Gorgonzola cheese for an unforgettable flavor combination.
Ingredients
- 2 ½ cups panko breadcrumbs
- 1 ½ tsp. paprika
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 ¾ tsp. kosher salt
- ½ tsp. black pepper
- 4–5 large eggs, beaten
- 2 lbs. chicken tenders
- 2 Tbsp. unsalted melted butter
- 6 Tbsp. your favorite buffalo sauce
- Gorgonzola cheese, crumbled, for serving
- Avocado oil, for cooking
Instructions
- In a shallow dish, combine panko breadcrumbs with paprika, garlic powder, onion powder, salt, and pepper. Stir well to mix. Beat eggs thoroughly in a separate shallow bowl.
- Pat chicken tenders dry. Coat each tender first in the seasoned breadcrumbs, shaking off any excess. Then dip in the beaten egg, allowing excess to drip off. Finally, return to the breadcrumbs for a second, even coating. Place coated tenders on a plate.
- Preheat oven to 425°F (220°C). In a heavy-duty large skillet, heat enough avocado oil to cover the bottom over medium-high heat. Sear tenders in batches, turning once, until golden brown and crispy, about 2-3 minutes per side. Transfer seared tenders in a single layer to a parchment-lined baking sheet. Add more oil to the pan as needed for subsequent batches.
- Bake the chicken tenders in the preheated oven for 8-10 minutes, or until the internal temperature reaches 165°F (74°C).
- While chicken bakes, combine melted butter and buffalo sauce in a small bowl. Whisk until smooth. Once tenders are out of the oven, drizzle the warm buffalo sauce generously over them and top with crumbled Gorgonzola cheese. Serve immediately.
Notes
- Panko: For optimal crispiness and texture, panko breadcrumbs are highly recommended. Regular breadcrumbs do not adhere as well and will not provide the same crunchy coating.
- Buffalo sauce: Adjust the amount of buffalo sauce to control the level of spiciness. For a different flavor, consider using barbecue, teriyaki, or even a honey mustard sauce.
- Gorgonzola cheese: If Gorgonzola isn’t preferred, feel free to use crumbled blue cheese, feta cheese, or omit the cheese entirely.
- Serving suggestions: These tenders are excellent served with extra buffalo sauce on the side or a creamy dip such as ranch dressing, along with celery and carrot sticks.
- Leftovers: Store any leftover tenders in an airtight container in the refrigerator for up to 3 days. For best crispiness when reheating, use an oven or air fryer. Microwave reheating will result in a softer texture.
Nutrition
- Serving Size: 2 tenders
- Calories: 542
- Sugar: 3 g
- Sodium: 1823.3 mg
- Fat: 23.9 g
- Carbohydrates: 34.3 g
- Protein: 42.8 g
- Cholesterol: 219.8 mg