Roasted broccoli is a culinary marvel – a simple side dish that can effortlessly transform from a bland accompaniment to the star of your meal. Imagine perfectly charred florets, tender on the inside, boasting irresistibly crispy edges, each bite bursting with savory garlic, rich Parmesan, and a bright hint of fresh lemon. This isn’t just a recipe; it’s a guaranteed method to achieve that crave-worthy roasted broccoli every single time. Forget limp, soggy broccoli; prepare to discover a vegetable side so incredibly delicious, it disappears from the plate first, even with the pickiest eaters.

Many home cooks have experienced the disappointment of pulling broccoli from the oven, only to find it undercooked, mushy, or completely devoid of flavor. This comprehensive guide will equip you with the techniques and insights needed to master oven-roasted broccoli, ensuring a consistently delicious outcome. The secret lies in a few key principles: a powerfully hot oven, ample space for caramelization, and the perfect balance of seasonings and finishing touches. This method elevates humble broccoli into an extraordinary dish, proving that simplicity can indeed be profoundly satisfying.
Why This Garlic Parmesan Roasted Broccoli Recipe Is a Game-Changer
What makes this particular roasted broccoli recipe stand out? It’s a harmonious blend of thoughtful technique and layered flavors designed to extract the absolute best from this nutritious green vegetable. We move beyond merely baking broccoli; we focus on roasting it to perfection, achieving that desirable textural contrast and depth of flavor.
Our approach ensures that fresh garlic is infused into the broccoli, mellowing and sweetening as it roasts, rather than scorching and turning bitter. Quality extra virgin olive oil is pivotal, facilitating beautiful caramelization and a delightful crispness. A generous sprinkle of freshly grated Parmesan cheese introduces a nutty, salty richness that complements the broccoli’s earthy notes. Finally, a finishing squeeze of fresh lemon juice cuts through the richness, brightening the entire dish and preventing it from feeling heavy, adding a vibrant zest that makes it truly irresistible.
Here are the compelling reasons why this method yields unparalleled results:
- Achieve Ultimate Texture: Experience florets with perfectly crispy, golden-brown edges and wonderfully tender, succulent centers – a textural masterpiece.
- Infused Fresh Garlic Flavor: Unlike bland garlic powder alone, fresh minced garlic roasts directly with the broccoli, imparting a deep, aromatic flavor that permeates every bite without burning.
- Bold and Balanced Seasoning: A carefully curated blend of spices ensures the broccoli tastes incredible on its own, making it a truly standalone delight.
- Salty Richness from Parmesan: Freshly grated Parmesan cheese melts slightly onto the hot broccoli, adding a savory, umami-rich layer that elevates the overall taste profile.
- Bright and Refreshing Finish: A final splash of lemon juice is the perfect counterpoint, adding a zesty brightness that keeps the dish feeling light, fresh, and perfectly balanced.
- Naturally Healthy & Diet-Friendly: This recipe is inherently gluten-free and vegetarian, making it a fantastic option for a variety of dietary needs and preferences.
- Versatile for Any Occasion: Simple enough for a quick weeknight meal, yet elegant enough to grace a holiday table or special gathering.
Once you’ve tasted broccoli prepared this way, you’ll find it difficult to return to any other method. It genuinely transforms how you view and enjoy this incredible vegetable, making it a beloved staple in your culinary repertoire.
Essential Ingredients for Crispy Roasted Broccoli
Crafting the perfect roasted broccoli requires a selection of fresh, high-quality ingredients. Each component plays a vital role in developing the deep flavors and desirable textures that make this dish so exceptional.

- 3 heads of fresh broccoli: Choose firm, vibrant green heads. Cut them into evenly sized florets to ensure consistent cooking. Fresh broccoli is paramount for the best texture.
- 4 tablespoons extra virgin olive oil: A good quality olive oil is key for coating the broccoli, promoting caramelization, and carrying the flavors of the seasonings.
- 4 cloves fresh garlic: Minced finely, fresh garlic offers an unparalleled aromatic depth that garlic powder alone cannot replicate. It mellows and sweetens beautifully in the oven.
- 1 teaspoon garlic powder: While fresh garlic provides robust flavor, a touch of garlic powder adds another layer of garlic essence that adheres well to the florets, ensuring every part is infused.
- ¾ teaspoon salt: Salt is crucial for enhancing all the other flavors and drawing out moisture for crispness. Adjust to your preference and the saltiness of your Parmesan.
- ½ teaspoon black pepper: Freshly ground black pepper adds a subtle warmth, a gentle bite, and aromatic complexity.
- ½ teaspoon crushed red pepper flakes (optional): For those who enjoy a little heat, these flakes add a pleasant warmth and depth without being overly spicy, creating a subtle kick.
- ½ cup freshly grated Parmesan cheese: Freshly grated Parmesan melts beautifully and provides a superior nutty, salty, and umami-rich flavor compared to pre-grated varieties, which often contain anti-caking agents.
- Fresh lemon wedges: A bright, acidic finish that awakens the flavors and adds a refreshing counterpoint to the rich cheese and savory garlic, providing that crucial pop of zest.
Mastering the Art of Perfect Roasted Broccoli: A Step-by-Step Guide
Follow these detailed steps to achieve irresistibly crispy and flavorful roasted broccoli every time. Precision in technique is what truly sets this recipe apart, ensuring restaurant-quality results in your own kitchen.
Step 1: Preheat Your Oven to the Optimal Temperature
Begin by preheating your oven to a blazing 425°F (220°C). This high temperature is absolutely crucial for successful roasting. It creates a powerful heat environment that allows the broccoli to quickly develop a beautiful char and crisp exterior while remaining tender on the inside, preventing it from steaming and becoming soggy. A hot oven is the foundational secret to those coveted crispy edges and caramelized flavors.
To ensure easy cleanup and prevent sticking, which can hinder browning, line a large, heavy-duty baking sheet with parchment paper. This also helps in achieving even roasting by providing a consistent non-stick surface.
Step 2: Meticulously Prepare the Broccoli Florets
Thoroughly wash the heads of broccoli under cold running water to remove any dirt or impurities. The next step is paramount: dry the broccoli florets meticulously. Excess moisture on the surface of the broccoli will cause it to steam in the oven instead of roasting, resulting in a soft, rather than delightfully crispy, texture. You can use a salad spinner for efficiency, or meticulously pat them dry with a clean kitchen towel or several layers of paper towels until they are completely free of any visible water droplets.
Once dry, cut the broccoli into evenly sized florets. Aim for pieces that are roughly 1 to 1.5 inches in size. Uniformity in size is essential because it ensures that all the florets cook at the same rate, preventing some from burning while others remain undercooked. If florets are too large, they won’t crisp up properly; if too small, they might burn.
Step 3: Season for Maximum Flavor
Transfer the dried and uniformly cut broccoli florets to a large mixing bowl. Drizzle generously with the extra virgin olive oil, then toss thoroughly with your hands or tongs to ensure every single floret is evenly coated. The olive oil is vital for conducting heat, promoting beautiful browning, and allowing the robust seasonings to adhere uniformly.
Now, add the minced fresh garlic, garlic powder, salt, black pepper, and if you desire a hint of warmth and depth, the crushed red pepper flakes. Toss everything together again until all the seasonings are uniformly distributed across the broccoli. You want the flavors to embrace every nook and cranny, guaranteeing a delicious bite every time.
Next, arrange the seasoned broccoli in a single layer on your prepared, parchment-lined baking sheet. This step is non-negotiable for achieving proper browning and crispiness. Overcrowding the pan will lead to steaming, as moisture cannot escape effectively, resulting in soft, unappealing broccoli. If necessary, use two baking sheets to give the broccoli ample space. Each floret should have a little “breathing room” around it, allowing hot air to circulate freely and create those desirable crispy edges.
Step 4: Roast to Golden Perfection
Place the baking sheet into your preheated 425°F (220°C) oven. Roast the broccoli for 22 to 28 minutes. The exact timing may vary slightly depending on the precise temperature of your oven, the size of your florets, and your desired level of crispness. About halfway through the roasting time (around the 11-14 minute mark), gently flip the broccoli with a spatula or tongs to ensure even browning and crispness on all sides.
Continue roasting until the broccoli is perfectly fork-tender on the inside and boasts beautiful golden-brown, slightly charred, and irresistibly crispy edges. This deep caramelization is where much of the rich, sweet, and savory flavor develops.
Step 5: The Grand Finale – Parmesan and Fresh Lemon
Once the broccoli reaches your desired level of crispness and tenderness, promptly remove the baking sheet from the oven. Immediately, while the broccoli is piping hot, sprinkle generously with the freshly grated Parmesan cheese. The residual heat will gently melt the cheese, creating a delightful, savory, and slightly gooey coating that clings to each floret, infusing it with nutty flavor.
Just before serving, squeeze fresh lemon juice liberally over the roasted broccoli. This burst of vibrant acidity provides a refreshing lift, balancing the richness of the Parmesan and the savory notes of garlic. The lemon brightens the entire dish, preventing it from feeling heavy and adding a zesty finish. Taste a floret and adjust the seasoning if needed – perhaps a little more salt or a final crack of black pepper can enhance the flavors further.
Serve this exquisite roasted broccoli hot, straight from the oven, and prepare for it to vanish quickly! It’s truly an addictive side dish.




Expert Tips for Consistently Perfect Roasted Broccoli
Achieving consistently fantastic results with roasted broccoli is straightforward once you understand a few key principles. These tips will help you maximize flavor and ensure that coveted crispy texture every time, turning a simple vegetable into a culinary delight.
- Bone Dry Broccoli is Key: This cannot be stressed enough. Any residual water on the florets will turn to steam in the hot oven, leading to soggy rather than crispy broccoli. Wash your broccoli well, then use a salad spinner or thoroughly pat dry with paper towels until completely free of moisture. Dryness equals crispness!
- Avoid Overcrowding the Pan: Give your broccoli florets space to breathe! When crammed onto a single baking sheet, they release moisture, creating steam, and preventing proper browning and caramelization. If you have a large batch, use two baking sheets or roast in batches. A single layer with visible space between each piece is absolutely ideal for optimal air circulation.
- High Heat is Your Friend: Roasting at 425°F (220°C) is essential for developing those irresistible crispy, slightly charred edges and a wonderfully tender interior. Lower temperatures will result in softer, less caramelized broccoli. Don’t be afraid to crank up the heat for the best results!
- Use Fresh Garlic for Superior Flavor: While garlic powder has its place for adherence, fresh minced garlic provides a much more robust, sweet, and aromatic flavor that beautifully infuses into the broccoli as it roasts. Avoid jarred minced garlic, which often has an off-flavor and can burn easily.
- Flip Halfway Through: For even browning and crispness on all sides, take a moment to gently flip the broccoli florets about halfway through the roasting time (around the 11-14 minute mark). This ensures uniform exposure to the direct heat of the oven and even color development.
- Parmesan While Hot: Sprinkle the freshly grated Parmesan cheese over the broccoli immediately after taking it out of the oven. The residual heat will cause the cheese to soften and slightly melt, creating a delicious, clingy coating that enhances every bite with nutty, salty goodness.
- Finish with Fresh Lemon: The bright acidity of fresh lemon juice is a perfect counterpoint to the savory, rich flavors of the garlic and Parmesan. It adds a refreshing zing that elevates the entire dish and keeps it from tasting heavy or one-dimensional. Always add it at the very end, just before serving, for maximum impact.
- Cut Evenly Sized Florets: Uniform pieces cook at the same rate. This prevents smaller pieces from burning while larger ones remain raw. Aim for bite-sized florets of roughly equal proportion (1-1.5 inches) for consistent cooking and a better eating experience.
Embracing these simple yet impactful techniques will consistently yield the most flavorful and perfectly textured roasted broccoli you’ve ever made. The payoff for these small efforts is truly immense!
Exciting Flavor Variations for Your Roasted Broccoli
While the classic garlic, Parmesan, and lemon combination is unbeatable, this roasted broccoli recipe serves as an excellent canvas for culinary creativity. Feel free to customize it based on your preferences, dietary needs, or the main dish you’re serving, ensuring variety and excitement in your meals.
- Extra Garlicky Parmesan Bliss: For true garlic lovers, don’t hesitate to double the amount of fresh minced garlic and Parmesan cheese. You can even roast a few thinly sliced or smashed whole garlic cloves alongside the florets for a sweeter, more mellow garlic experience.
- Zesty Lemon Herb Broccoli: Amp up the lemon flavor with extra zest and juice at the end. Consider adding a generous sprinkle of dried or fresh herbs like oregano, thyme, rosemary, or dill along with the initial seasoning. Fresh parsley or chives also make a lovely garnish.
- Kick it Up a Notch with Spicy Broccoli: If you crave heat, increase the crushed red pepper flakes to ½ to 1 full teaspoon, or add a pinch of cayenne pepper for a bolder, spicier profile. A drizzle of hot honey, sriracha, or a dash of your favorite chili oil after roasting can also add a delightful sweet heat or fiery kick.
- Ultimate Cheesy Indulgence: Beyond Parmesan, explore other cheeses! Try a blend of shredded Pecorino Romano for a sharper, saltier taste, or even a little mozzarella for extra meltiness and a subtle stretch. A sprinkle of nutritional yeast can also add a cheesy, umami depth for a dairy-free option.
- Sweet and Tangy Balsamic Glaze: After roasting, drizzle the warm broccoli with a high-quality balsamic glaze (either store-bought or reduced from balsamic vinegar). The sweet and tangy notes complement the savory flavors beautifully, adding a sophisticated touch.
- Smoky Paprika & Cumin: Introduce a warm, earthy, and smoky element by adding ½ teaspoon of smoked paprika and ¼ teaspoon of ground cumin to your seasoning blend before roasting. These spices pair exceptionally well with the natural bitterness of broccoli.
- Asian-Inspired Roast: For a completely different flavor profile, replace olive oil with sesame oil, omit Parmesan, and season with a dash of soy sauce or tamari (for gluten-free), ginger powder, and a sprinkle of sesame seeds. Finish with a drizzle of sriracha or a sweet chili sauce for an umami-packed side.
The core roasting method remains consistent, but these simple tweaks allow you to explore a spectrum of delicious flavors, ensuring your roasted broccoli never gets boring and always complements your meal.
Perfect Pairings: What to Serve With Roasted Broccoli
This garlic Parmesan roasted broccoli is incredibly versatile and pairs beautifully with a wide array of main courses. Its vibrant flavor and satisfying texture make it a welcome addition to almost any meal, from quick weeknight dinners to elaborate holiday feasts. Here are some of our favorite easy dinners that complement this exquisite side, making meal planning a breeze:
- Buttermilk Chicken: The crispy, juicy texture and rich flavor of buttermilk chicken find a perfect counterpart in the freshness and slight char of roasted broccoli. It adds a much-needed green element to a hearty meal.
- Honey Butter Carrots: For a truly spectacular vegetable spread, serve alongside another easy vegetable side like honey butter roasted carrots. The slight sweetness of the carrots beautifully balances the savory notes of the broccoli.
- Crispy Parmesan Chicken Cutlets: A family-friendly dinner option where the crispy coating of the chicken is echoed by the crispness of the broccoli, creating a delightful textural harmony. The lemon and Parmesan notes also tie these dishes together seamlessly.
- Creamy Garlic Chicken Pasta: To balance out a rich and cozy pasta dish, a generous serving of this light, flavorful roasted broccoli is an ideal choice, adding a much-needed green component and cutting through the creaminess.
- Grilled Salmon or White Fish: The bright lemon and savory garlic flavors make this broccoli an exceptional accompaniment to any grilled, baked, or pan-seared fish. It adds a healthy, vibrant, and light element to seafood meals.
- Steak or Pork Chops: For heartier protein mains like a perfectly seared steak, juicy pork chops, or tender lamb, the robust flavors of roasted broccoli stand up well, providing a fresh, nutritious, and flavorful counterpoint to rich meats.
- Grain Bowls & Vegetarian Plates: Add a generous handful of this flavorful broccoli to your favorite quinoa, farro, or brown rice grain bowl for an extra boost of vegetables, flavor, and texture. It also complements lentil burgers, black bean patties, or a hearty vegetarian lasagna for a complete and satisfying plant-based meal.
Whether you’re planning a week of quick sheet-pan dinners, indulging in cozy comfort food, or focusing on clean eating favorites, this roasted broccoli recipe is an incredibly adaptable and delicious addition to your meal rotation, ensuring you always have a fantastic vegetable side ready.
Storage and Reheating Best Practices
While roasted broccoli is undoubtedly best enjoyed fresh from the oven for peak crispness and flavor, leftovers can be stored and reheated successfully with a few considerations to maintain its delightful texture as much as possible.
Store any leftover roasted broccoli in an airtight container in the refrigerator for up to 3-4 days. It’s crucial to ensure it has cooled completely to room temperature before storing to prevent condensation from building up, which can lead to sogginess and a loss of crispness.
To reheat and recapture some of its original crispness, the oven is by far your best friend. Spread the cold broccoli in a single layer on a baking sheet and warm it in a 375°F (190°C) oven for about 5-10 minutes, or until heated through and the edges begin to crisp up again. Keep a close eye on it to prevent burning. An air fryer also works wonderfully for reheating, providing excellent crispness in just a few minutes, making it a quick and effective method.
Microwaving is an option for sheer convenience, but be aware that it will result in softer broccoli, and you will unfortunately lose most of the desirable crispy texture that makes this recipe so special. If texture is important to you, always opt for the oven or air fryer over the microwave.
Frequently Asked Questions About Roasted Broccoli
Let’s address some common questions to ensure your roasted broccoli experience is always a resounding success and you can confidently achieve perfect results every time.
Why is my roasted broccoli not crispy?
The most common culprits for soggy or soft roasted broccoli are overcrowding the baking pan and insufficient oven temperature. When broccoli is packed too tightly, moisture gets trapped, creating steam and leading to steaming instead of roasting. Always spread florets in a single layer with ample space between them. Also, ensure your oven is accurately preheated to a high temperature, like 425°F (220°C), for optimal browning and crisping.
Can I use frozen broccoli for this recipe?
While technically possible, fresh broccoli is strongly recommended for this recipe. Frozen broccoli contains a much higher water content, which is released during cooking and makes it very difficult to achieve the desired crispy, charred edges. It tends to steam more, resulting in a softer, less appealing texture. If you must use frozen, thaw it completely and pat it extremely dry before proceeding, but do expect different results compared to fresh florets.
Can I make this ahead of time for meal prep?
For the absolute best taste and texture, roasted broccoli is ideal when served immediately after cooking, straight from the oven. However, it can be made a day or two in advance for meal prep purposes. Just be aware that the texture will soften somewhat upon refrigeration. Reheating in the oven or an air fryer will help revive some of its crispness, as detailed in the storage section above.
Should I add the minced garlic at the beginning of roasting? Will it burn?
Yes, in this recipe, the minced fresh garlic is added at the beginning, along with the olive oil and other seasonings. When tossed thoroughly with the broccoli and oil, the garlic is protected from direct intense heat and roasts beautifully alongside the florets. This allows it to soften, sweeten, and infuse the broccoli with its wonderful aroma without burning, as long as the pan isn’t overcrowded.
What kind of olive oil should I use for roasting?
For roasted vegetables, extra virgin olive oil is an excellent choice. Its rich, fruity flavor complements the broccoli beautifully and can withstand the high heat of roasting without breaking down. A good quality, regular olive oil will also work perfectly fine, but avoid “light” olive oils as they offer less flavor and less of the beneficial polyphenols.
Is roasted broccoli healthy?
Absolutely! Broccoli is a powerhouse of nutrients, packed with essential vitamins like C and K, abundant fiber, and powerful antioxidants, making it an excellent superfood. Roasting it with minimal healthy fats like olive oil and fresh, wholesome ingredients makes it a wonderfully healthy and incredibly delicious addition to any diet. It’s an excellent and enjoyable way to boost your daily vegetable intake.
Essential Kitchen Tools for Roasting Success
Having the right tools on hand can make the process of preparing this delicious roasted broccoli even smoother and more enjoyable, ensuring you have everything you need for culinary success.
- Large baking sheet: A sturdy, light-colored baking sheet is ideal for even heat distribution and browning. Darker sheets can sometimes lead to over-browning or burning.
- Parchment paper: An invaluable kitchen aid for incredibly easy cleanup and preventing food from sticking. It also contributes to even cooking by providing a consistent non-stick surface.
- Sharp knife: Essential for efficiently and safely cutting broccoli into uniform florets, which is key for even cooking. A chef’s knife or a sturdy utility knife works best.
- Cutting board: A stable and clean surface for preparing your vegetables, ensuring safety and cleanliness during prep.
- Tongs or spatula: Useful for tossing the broccoli with oil and seasonings, flipping the broccoli halfway through roasting for even browning, and for serving.
- Microplane or grater: For grating fresh Parmesan cheese directly over the hot broccoli. Freshly grated cheese melts much better and provides superior flavor compared to pre-shredded varieties.
- Large mixing bowl: Necessary for comfortably tossing the broccoli with olive oil and seasonings, ensuring everything is thoroughly and evenly coated before roasting.
- Salad spinner (optional, but highly recommended): A fantastic tool for quickly and thoroughly drying washed broccoli florets, which, as mentioned, is absolutely crucial for achieving crispiness.
Final Thoughts: Your New Favorite Roasted Broccoli
This recipe for roasted broccoli with garlic, Parmesan, and lemon is more than just a simple side dish; it’s a testament to how simple, fresh ingredients, combined with the right technique, can create something truly extraordinary. It’s the perfect balance of crisp texture, savory depth, and bright acidity – a dish that appeals to everyone, from children to gourmet enthusiasts. It’s quick enough for a busy weeknight yet sophisticated enough for a special occasion.
If you’ve ever found yourself struggling to enjoy broccoli, or if you’re simply looking for a reliable, utterly delicious way to prepare this versatile and nutritious vegetable, this recipe is guaranteed to change your mind. It transforms broccoli into an irresistible, flavorful experience that you’ll want to make again and again, becoming a cherished staple in your home.
Thank you for joining me on this culinary journey. I hope this “Perfect Roasted Broccoli” brings joy and deliciousness to your table, courtesy of Kay’s Clean Eats. Enjoy every crispy, garlicky, lemony bite! 💛
Perfect Roasted Broccoli with Garlic, Parmesan & Lemon
Prep time: 10 mins
Cook time: 24 mins
Yield: 6 servings
Crispy roasted broccoli tossed with fresh garlic, finished with nutty Parmesan cheese and bright lemon juice. This easy side dish is packed with flavor, roasts beautifully at high heat, and pairs perfectly with chicken, pasta, or holiday meals.
Ingredients
- 3 heads of broccoli, cut into florets
- 4 tablespoons olive oil
- 4 cloves fresh garlic, minced
- 1 teaspoon garlic powder
- ¾ teaspoon salt, or to taste
- ½ teaspoon black pepper
- ½ teaspoon crushed red pepper flakes, optional
- ½ cup freshly grated Parmesan cheese
- Fresh lemon wedges, for finishing
Equipment
- Large baking sheet
- Parchment paper
- Large mixing bowl
- Chef’s knife
- Cutting board
- Microplane or grater
Instructions
- Preheat the oven: Preheat your oven to 425°F (220°C). A hot oven is key for getting crispy, golden edges on the broccoli. Line a large baking sheet with parchment paper.
- Prepare the broccoli: Wash the broccoli and dry it very well. Cut the broccoli into evenly sized florets. Add the broccoli florets to a large mixing bowl.
- Season: Drizzle with olive oil and toss until evenly coated. Add the minced garlic, garlic powder, salt, black pepper, and crushed red pepper flakes (if using). Toss again until everything is well distributed.
- Roast: Spread the broccoli in a single layer on the parchment-lined baking sheet, ensuring space between pieces. Roast for 20–25 minutes, flipping once halfway through, until the edges are deeply golden and crispy.
- Finish with Parmesan: Remove the broccoli from the oven and immediately sprinkle with freshly grated Parmesan cheese while hot so it melts slightly.
- Add lemon and serve: Finish with fresh lemon juice squeezed over the top just before serving. Taste and adjust seasoning if needed. Serve hot.
Notes
- For extra crispiness, avoid overcrowding the pan. Use two baking sheets if needed.
- Freshly grated Parmesan melts better and adds more flavor than pre-shredded cheese.
- This roasted broccoli is delicious served alongside roasted chicken, pasta dishes, or grain bowls.
- Leftovers reheat best in the oven or air fryer to maintain crisp edges.
Author: Kaylen Carrera
Course: Side Dish
Cuisine: American
Nutrition Information (per serving)
- Serving Size: 8g
- Calories: 188kcal
- Carbohydrates: 21g
- Protein: 9g
- Fat: 10g
- Saturated Fat: 2g
- Polyunsaturated Fat: 1g
- Monounsaturated Fat: 7g
- Sodium: 392mg
- Potassium: 969mg
- Fiber: 8g
- Sugar: 5g
- Vitamin A: 1895IU
- Vitamin C: 271mg
- Calcium: 144mg
- Iron: 2mg
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